“Breathe & Rewire with My New Guided Meditation”
Jul 13, 2025
💫 A Gentle Journey Back to the Power Within
When we think of “healing,” we often imagine repeating positive affirmations or telling ourselves to love who we are. And while those practices have their place, what I share offers a different doorway inward.
Through guided meditation, we gently begin to rewrite the unconscious patterns that have quietly shaped our thoughts, reactions, and self-image. It’s not just about soothing ourselves—it’s about creating new neural pathways that reconnect us to the version of ourselves that has always been whole, calm, and capable.
Throughout our lives, many of us have quietly accumulated layers of pressure, guilt, and “shoulds.” We’ve tried to stay strong, tried to stay positive—even when our inner world felt overwhelmed or exhausted.
And beneath it all, there may still be a quiet voice from childhood, whispering things like:
“Why me?” “I don’t want to.” “This is too much…”
That voice isn’t wrong or weak. It’s simply a part of us that never got the care and understanding it needed at the time. When left unheard, that part can unconsciously act like a brake— holding us back from happiness, from growth, from feeling fully alive.
You don’t need to force yourself to be positive. You don’t need to fight your way forward. Sometimes, all it takes is closing your eyes, breathing deeply, and gently letting your inner child hear:
“You don’t have to do it all alone anymore. I’m here now. The adult me will take care of you.”
I created a gentle guided meditation “Reclaiming Your Innate potential” for the Rewiring Fear and Anxiety World Summit, and I’m sharing it now on YouTube for anyone who might need a moment of peace and reconnection.
🌱 Watch it here:
👉 https://youtu.be/zy5IJ8A2aCY?si=URS_AUQe6q9p31Ch
May your heart feel just a little safer, a little more held, and a little more ready to begin again. Thank you for being here, as you are.
With warmth,
Saemi
Take Action to Transform Your Life:
Read More and Purchase “Inner Child Transformation Work with ‘Adult Mind meets Child Mind’ Guided Meditation”:
One-on-one Online Counseling Session
Ready to create a major shift in perspective? Join me for a one-on-one online counseling session. Explore testimonials from others who have transformed their lives by clicking HERE. and take the first step toward a brighter future.
Try A Free Online NeuroDynamic Breathwork Session
Haven’t tried Breathwork yet? Discover the power of your Inner Guiding Intelligence (IGI) with a free online Breathwork session. This two-hour experience (featuring a 60-minute music set) will connect you with your innate healing potential.
Sign up HERE. https://breathworkonline.com/free/
Make your brain an autonomous thinker and learn to use it in practical ways, free yourself from your conditioning and rewrite your old story. Start consciously producing your desired results and improving your life by using Saemi's unique approach to improve your brain and dissolve your unconscious blocks and programming through customized guided meditations and counseling work.
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