“What Holds The Key To Your Habit of Procrastination”
Apr 29, 2025
The Child Mind Functions Like an Operating System in the Brain
Do you ever put things off—even when you know they need to be done? You’re not alone.
Procrastination isn’t about laziness—it’s often the work of an outdated part of your brain we call the Child Mind. In my Child Mind Transformation Course, I explain how this emotional brain functions like an operating system that developed in early childhood—and it still influences your habits today.
Think back to exam season in school. Did you ever wait until the very last minute to study, distracted by everything else?
That old pattern—choosing short-term comfort over long-term success—may still be running in the background. But here’s the good news: You can reprogram it.
✨ Here are 3 powerful shifts to break the cycle:
- Start early—even when it feels uncomfortable.
Momentum builds motivation. Action creates energy. - Speak to your Inner Child kindly but firmly.
Let them know: procrastination leads to guilt, stress, and missed opportunities. Acting now brings pride, clarity, and confidence. - Visualize the result.
Picture yourself finishing early, reviewing your work, and feeling relaxed, accomplished, and free.
Even in daily life, tackling tasks when your mind is fresh—like cleaning, prepping meals, or replying to emails—creates space, ease, and peace throughout the day.
💡 Try this: Take a few minutes each morning to close your eyes, visualize your 6-year-old self, and lovingly say: “Let’s do it now. You don’t have to wait. I’m here to help you. We’ll feel so much better afterward.”
You can watch one of my YouTube videos titled “Overcoming Procrastination - Time To Upgrade Your Brain” for your practice. Repeat this practice for a few weeks and you’ll begin to notice a lighter, more productive version of yourself emerging.
With warmth and support,
Saemi
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