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Reduce Your Stress Level By Gaining A Deep Understanding Of Your Own Value

Congratulations. You are one step away from living a more balanced, stress-free and peaceful life 🤍

We all experience stress from time to time and there are people who are frustrated and anxious almost every day. However, everyone's stress level is different, even when we are all exposed to the same situation. If you are overly anxious when you watch the news and see what is happening in the world, or imagine what will happen in your future, it could be because a deep-rooted thought pattern has been triggered in the emotional part of your brain, causing sensations of fear, anxiety, panic, helplessness, powerlessness, frustration, irritation, anger or despair in you.

The purpose of this guided meditation is to connect with the emotional part of your brain, which Saemi calls Child Mind, that holds onto the fear-inducing thought patterns in order to soothe it and modify it.