Congratulations! You are one step away from living a more balanced, fulfilling, joyful and peaceful life 💛

Whenever you get agitated after expressing anger, you may regret it later and think, "Oh, I should not have yelled at them," or "Why do I get triggered so much?"

Every time you judge yourself in this way, a tiny sense of guilt builds up inside you, taking up a large part of your mind and affecting your self-image. And your thought energy continues to accumulate and begins to affect your mental and physical health and well-being.

This guided meditation can help you release the guilt and grievance that has unconsciously accumulated within you. You will be comforted by your Future Self, by tapping into the more advanced part of yourself.

ONLY UNDERSTANDING WHO YOU ARE CAN SET YOU FREE